The Leaner Side of Life: Not willing to compromise standards or rights—that’s the Buck & Jo’s way, and something you should look for in an eating establishment.
Buck & Jo’s is taking that same no-nonsense attitude and applying it to something near and dear to all of us: your health. Introducing “The Leaner Side of Life”, Buck & Jo’s revolutionary diet program designed for real people with real lives (and real cravings).
The Buck & Jo’s Promise:
- No Gimmicks. No shakes, no powders, no magic beans. Just honest-to-goodness less food.
- No Membership Fees. Motivation and support are free. Stop by for advice, accountability, and small, social meals.
- No Excuses. You’ve overindulged for years. Let’s balance the scales.
How It Works:
- Eat Responsibly. If it goes in your shopping cart, it’s going in your body. Leave the “crap food” on the shelf.
- Portion Control. Overeating is a habit, not a necessity. Start ordering meals that match your goals, not your eyes.
- Track Your Progress. Smartwatches are available to help you monitor your health metrics.
- Be Patient. Nibble your meals, and let your body’s natural fullness cues catch up.
Real Results, Real Fast:
- Lose up to 10 pounds/month. (No, you don’t need to exercise—but we won’t stop you if you want to!)
- Save money. Fewer calories = fewer dollars spent.
- Feel amazing. More energy, less pain, and happier joints.
The Buck & Jo’s Experience:
- No shame dining. Stop by for a bunless burger, one egg and toast, or even just two chicken nuggets. Order proudly—this is your journey.
- Community support. Why eat alone? Join us for small meals and snacks while soaking in a positive, encouraging atmosphere.
- Affordable tracking tools. Smartwatches available for just $200 to monitor heart health, activity levels, stress, and more.
“The easiest thing I’ve ever done,” says Buck, who’s down 60 pounds and counting. “Once I accepted the truth, the math was simple. Eat fewer calories than you burn, and the weight will come off.”
Here’s a detailed chart of healthy weight ranges for men and women based on frame size (small, medium, large). Frame size can be estimated using wrist circumference in relation to height or other methods. These ranges are approximate and serve as general guidelines.
Healthy Weight Ranges by Frame Size (Height: 5’2″ to 6’2″)
| Height | Small Frame (Women) | Medium Frame (Women) | Large Frame (Women) | Small Frame (Men) | Medium Frame (Men) | Large Frame (Men) |
|---|---|---|---|---|---|---|
| 5’2″ | 100–115 lbs | 115–129 lbs | 129–143 lbs | 110–126 lbs | 126–140 lbs | 140–155 lbs |
| 5’3″ | 103–118 lbs | 118–132 lbs | 132–147 lbs | 113–129 lbs | 129–144 lbs | 144–160 lbs |
| 5’4″ | 105–121 lbs | 121–135 lbs | 135–151 lbs | 116–132 lbs | 132–148 lbs | 148–165 lbs |
| 5’5″ | 108–124 lbs | 124–138 lbs | 138–155 lbs | 119–136 lbs | 136–152 lbs | 152–170 lbs |
| 5’6″ | 111–127 lbs | 127–141 lbs | 141–159 lbs | 123–140 lbs | 140–157 lbs | 157–176 lbs |
| 5’7″ | 114–131 lbs | 131–145 lbs | 145–163 lbs | 127–144 lbs | 144–162 lbs | 162–181 lbs |
| 5’8″ | 118–135 lbs | 135–149 lbs | 149–168 lbs | 131–148 lbs | 148–167 lbs | 167–187 lbs |
| 5’9″ | 121–138 lbs | 138–152 lbs | 152–172 lbs | 135–153 lbs | 153–172 lbs | 172–193 lbs |
| 5’10” | 125–142 lbs | 142–156 lbs | 156–177 lbs | 139–158 lbs | 158–177 lbs | 177–198 lbs |
| 5’11” | 129–146 lbs | 146–160 lbs | 160–182 lbs | 143–162 lbs | 162–182 lbs | 182–204 lbs |
| 6’0″ | 133–150 lbs | 150–164 lbs | 164–187 lbs | 147–167 lbs | 167–188 lbs | 188–210 lbs |
| 6’1″ | 137–154 lbs | 154–169 lbs | 169–192 lbs | 152–172 lbs | 172–194 lbs | 194–216 lbs |
| 6’2″ | 141–159 lbs | 159–174 lbs | 174–197 lbs | 157–177 lbs | 177–200 lbs | 200–222 lbs |
Notes:
- Frame Size Reference:
- Small Frame: Thinner bones, lighter build.
- Medium Frame: Average bone structure and build.
- Large Frame: Broader bones, sturdier build.
- How to Measure Frame Size (Wrist Circumference):
- Women:
- Under 5’2″: Small: <5.5″, Medium: 5.5–5.75″, Large: >5.75″
- 5’2″–5’5″: Small: <6″, Medium: 6–6.25″, Large: >6.25″
- Over 5’5″: Small: <6.25″, Medium: 6.25–6.5″, Large: >6.5″
- Men:
- Under 5’5″: Small: <5.5″, Medium: 5.5–6.5″, Large: >6.5″
- Over 5’5″: Small: <6.5″, Medium: 6.5–7.5″, Large: >7.5″
- Women:
- Consult a Professional: Variations such as muscle mass, age, and overall health should be taken into account.
Side Effects May Include:
- Intermittent irritability as you adjust to your new eating habits (but hey, that’s temporary).
- A sudden boost in confidence as the pounds melt away.
- Extra cash in your wallet (finally!).
Ready to take control of your life? Come see us at Buck & Jo’s and experience The Leaner Side of Life. Eating responsibly has never been this empowering—or this delicious.
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